Welcome to the Heightened Soul, it’s not a fluke that you’ve arrived here…it’s meant to be!

We welcome you to your journey to healing and finding your inner joy.


Heightened Soul believes in holistic solutions which are grounded in healing, love, and deep and educated research. Through our programs, we encourage people to HEAL and learn to Live Love and Laugh again.

Founder/Mentor: Julie Elsdon-Height

At the age of 36 Julie Elsdon-Height was a wife and mother at the height of her career when she finally faced the fact that she was numbing her emotions with alcohol and it was negatively affecting her life. For years Julie had struggled to suppress her feelings of being overwhelmed, panicked and unworthy. Alcohol had been her crutch and she had reached the hopeless point where she knew death would be a reality unless she sought help. She faced her alcoholism and had begun to learn to live a new life when 3 weeks later she was involved in a car accident that changed her life forever.

Left with physical injuries, PTSD and a brain injury Julie felt truly worthless and was desperate to find a way to improve her overall wellness. She sought out Western Medicine but when the professionals tried to push addictive prescription medication, Julie knew there must be another way.

Through massage therapy, cognitive behaviour therapy, meditation and many other techniques Julie has improved her emotional, psychological, spiritual and physical being.

She has since become an award winning blogger at Life Straight UP! , co-owner of a successful digital marketing company, world traveller and has had the pleasure of enjoying life with her husband and children.

Over the years, Julie has worked with many people to help them on the path of healing. Between performing the role as a sobriety sponsor to mentoring people with emotional challenges, life changes and trauma…Julie has helped people to develop skills to move through these seasons in life and learn to enjoy it as it comes.

Julie was compelled to provide support to people who are silently suffering. With Heightened Soul, Julie is bringing forward support, information, tools and love to people in need like she has been in the past.



The HEAL program is the first of Heightened Soul’s wellness programs which focuses on exploring one’s inner life and emotional disposition. This is an ideal program to enrich your emotional wellbeing and life fulfillment.

The focus is to explore one’s emotional habits and address current life situations with effective tools to restore emotional balance.

HEAL is suitable for anyone seeking support for life change and life challenging situations of any kind, as well as for targeting behaviours such as emotionally-driven eating habits, relationship issues including loss or break-ups, work related difficulties, anxiety and grief.

This program offers an experience of self discovery and growth both through the use of effective tools and independent work over the course of the program which will be reviewed by the Mentor.

We will meet weekly in person or online via Skype and engage in conversation to explore how powerful the mind is and you will be given homework and concrete techniques to overcome and find joy.


This program is offered in package format of 4 one hour sessions. These can be in person or online via Skype. The fee is $240, payable via e-transfer or Paypal.

To book a spot in the HEAL program, inquire at heightenedsoul@gmail.com or use the form below.





We can be reached via email at heightenedsoul@gmail.com